Cheat Sheet Recipes

1) Salmon Udon
- just boil the udon the perfection, adding sesame oil and soya sauce
- Add crab stick, raw salmon, and tamago slices. No need to cook.

2) Swedish Meatballs
- Cook the pre-mix sauce in cream and water.
- Microwave meatballs with a saucer over the bowl to have juicy meatballs
- Bake buttered potatoes
- Finish off with ready made raspberry jam

3) Tenderloin Steak
- Marinate with mustard, salt and pepper.
- Butter and Olive Oil - Fry on medium/high heat
- For medium rare, cook 4 mins in the oven at 200 degrees
- Serve with bacon corn pasta and spinach salad with mozzerella.

4) Chicken Schnitzel
- IMPT to get chicken thigh meat (breast is too tough)
- cut out bone and tenderize with meat mallet to keep it flat
- Marinate chicken with Lea and Perrin Sauce, pepper, beef steak
seasoning
- Whisk egg. Coat one piece of chicken in flour and shake to remove
excess. Then dip the chicken into the egg mixture. Then coat the chicken
in breadcrumbs, rosemary, parsley, pressing firmly to coat. Repeat with
remaining pieces of chicken and crumbing mixtures.
- Heat oil in a large frying pan over medium heat, cook chicken in batches,
for 4-5 minutes each side or until tender and golden.

5) Home-made Meatballs!

• 1 small (6-ounce) onion, grated
• 1/2 cup chopped fresh flat-leaf parsley, plus 1/4 cup
• 1/3 cup Italian-style bread crumbs
• 1 large egg
• 2 tablespoons ketchup
• 3 garlic cloves, minced
• 1 teaspoon kosher salt, plus more for seasoning
• 1/2 teaspoon freshly ground black pepper
• 8 ounces ground beef
• 8 ounces ground veal
• 2 ounces smoked mozzarella cheese, cut into 16 (1/2-inch) cubes

6) Loster Tail with Corn on Cob
Defrost the tails. Dig out the meat, stuff cheese in between meat and shell, sprinkle garlic and put some butter then pop into the oven at 200 degrees for 10-12 mins.
For corn -
Place each ear of corn on a piece of heavy duty aluminum foil, and drizzle with a little butter and salt. Roll foil lengthwise around corn and twist ends. Bake at 450° for 25 minutes.